Fibromyalgia support
Practical support for pain, fatigue, sleep, and brain fog.
Fibromyalgia can affect multiple systems at once and it can be exhausting having to explain it, justify it, or keep going when your body is already overloaded.
I offer calm, structured support to help you plan around symptoms, build realistic routines, and create a steadier approach to pacing and recovery.
Independent service (not affiliated with the NHS). No referral needed.
This support may be helpful if you're
- Managing persistent or fluctuating pain and fatigue
- Struggling with sleep, brain fog, or reduced stamina
- Finding daily tasks harder to plan for or recover from
- Feeling overwhelmed by how unpredictable symptoms can be
What we can work on
- Pacing and energy planning alongside pain and fatigue
- Building realistic routines (rest, activity, recovery)
- Flare-up planning and minimum baseline routines for difficult days
- Symptom tracking and identifying patterns
- Practical planning for appointments, work, and home responsibilities
- Clear written summaries and actions between sessions
Therapy (optional)
If needed, therapy can be included as part of your support with me.
Therapy website: www.bluebelltherapywithkatie.uk
Contact
WhatsApp is preferred as I may be with clients.
WhatsApp (preferred): 07379 519 381 (Katie)
Email: [email protected]
The Chronic Condition Service is an independent service and is not affiliated with the NHS.