ME/CFS support
A clear plan for day-to-day management — without pushing through.
ME/CFS is not ordinary tiredness. If you're crashing after activity, appointments, or social time, you may need a steadier, more protective approach to pacing.
I provide calm, structured support to help you reduce boom-and-bust, build a realistic routine, and make decisions that protect your baseline.
Independent service (not affiliated with the NHS). No referral needed.
This support may be helpful if you're
- Crashing after activity, appointments, or social time
- Unsure how to pace without feeling like you're “doing nothing”
- Trying to rest, but still not recovering
- Needing a clear plan for flare-ups and setbacks
What we work on (examples)
- A realistic routine based on your current capacity
- Pacing strategies and activity planning
- Flare-up planning (what to pause, what to keep, how to restart)
- Symptom tracking to spot patterns and triggers
- Practical planning for appointments and next steps
- Written summaries and clear actions between sessions
Therapy (optional)
If needed, therapy can be included as part of your support with me.
Therapy website: www.bluebelltherapywithkatie.uk
Contact
WhatsApp is preferred as I may be with clients.
WhatsApp (preferred): 07379 519 381 (Katie)
Email: [email protected]
The Chronic Condition Service is an independent service and is not affiliated with the NHS.