Long Covid support
A steadier way to pace, plan, and protect your energy.
Long Covid can involve accepting a new way of life especially when energy, cognition, breathing, and overall function change from week to week.
I provide structured, practical support to help you pace safely, build realistic routines, and make a clear plan for setbacks.
Independent service (not affiliated with the NHS). No referral needed.
This support may be helpful if you're
- Experiencing post-exertional symptom worsening
- Struggling to return to work or previous routines
- Unsure how to pace safely and consistently
- Needing a clear plan for setbacks and flare-ups
What we work on
- Pacing and energy planning
- Routine-building (rest, activity, recovery)
- Flare planning and step-by-step adjustments
- Symptom tracking and pattern spotting
- Practical next steps and appointment preparation
- Written summaries and clear actions between sessions
Therapy (optional)
If needed, therapy can be included as part of your support with me.
Therapy website: www.bluebelltherapywithkatie.uk
Contact
WhatsApp is preferred as I may be with clients.
WhatsApp (preferred): 07379 519 381 (Katie)
Email: [email protected]
The Chronic Condition Service is an independent service and is not affiliated with the NHS.